Omega 3 benefits go beyond everyday nutrition. These important fatty acids play essential roles in heart health, brain function, eye health and the normal functioning of cells throughout the body. But here’s an important question: Are you getting enough Omega-3 fatty acids from your daily diet? Many people don’t eat oily fish regularly. For those looking to increase their intake, foods rich in Omega-3 and quality fish-oil supplements can help. In this guide, we’ll explore seven important benefits and roles of Omega-3, the differences between EPA and DHA, and how to choose a suitable fish-oil supplement in Nigeria. What Is Omega 3 Fish Oil? Omega-3 fatty acids are polyunsaturated fats…