What Is Magnesium Glycinate? Magnesium Glycinate Benefits are becoming increasingly popular among people looking to support healthy sleep, relaxation, muscle function, and overall wellness. Magnesium is an essential mineral involved in hundreds of important processes in the body, including energy production, nerve signalling, and maintaining healthy bones. In this article, we explore 10 potential magnesium glycinate benefits, how this supplement works, its possible side effects, and how to take it safely. 10 Potential Benefits of Magnesium Glycinate 1. Supports Healthy Sleep Magnesium contributes to normal nervous system function and may play a role in sleep regulation. Some studies suggest that magnesium supplementation may modestly improve certain sleep outcomes, particularly in…